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“We all grow up with the weight of history on us. Our ancestors dwell in the attics of our brains as they do in the spiraling chains of knowledge hidden in every cell of our bodies.” ~Shirley Abbott

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July 1st, 2014 by Steve · Leave a Comment ·

10 X 10’s on the bike, (3 sets of 10) 10 seconds “on” and 10 seconds “off”= screw you, Recovery. You’ll be ready for race day whether you want to or not. Sorry, Legs. You’ll still be baked, I’m afraid.

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