Having a wonderful week at the cabin for the 4th! Missing an important part of our time up here, my dad. Love you dad. I miss you!

10 X 10’s on the bike, (3 sets of 10) 10 seconds “on” and 10 seconds “off”= screw you, Recovery. You’ll be ready for race day whether you want to or not. Sorry, Legs. You’ll still be baked, I’m afraid.

Before and after shots of our bike ride!

Happy father’s day. I don’t usually post such things as this, but this one kind of hit home. If you’re not a father then you have all the more reason to watch this. By the end you’ll have a little understanding of what fatherhood means.

I couldn’t have married a better woman. Here’s looking forward to the next 20-plus years together and hoping they’ll be as filled with laughs, thrills and love as the past 20 have.

I love you, Lisa!

Always wanted to cut them to have in the house but not able to till today! Didn’t know they smell so wonderful.